Depression is one of the most prevalent mental illnesses in the age of running and competition. Depression, which is 1 to 2 percent of people today almost having bellow symptoms like suffers from depression due to-
Life-threatening competition, financial hardship, broken relationships, poor self-esteem, loss of self-esteem, failure, loss of business, spouse's divorce, divorce, failure of children, physical illness, etc.

Depression: Symptoms, Self-Help Test, Treatment & Facts About Depression You Should Know



If a person has the following symptoms for two consecutive weeks, he / she may be considered to have depression.
-    To be constantly depressed or anxious.
-    Feeling hopeless or worried about how you will feel.
-    Irritability
-    Feelings of guilt.
-    We are helpless, feeling like we have none.
-    Don't feel interested or interested in anything. Not feeling happy in any hobby.
-    Feeling tired or feeling down.
-    Speak slowly.

Feeling restless or not sitting in one place.

-    Lack of work, lack of attention, quick decision-making.

-    No sleep, waking up early in the morning or excessive sleepiness.

 No appetite, or excessive appetite.

-    Suicidal thoughts come, suicide attempts

-    Headache, toothache, indigestion, defecation of toilet.

-    To cry without reason

-    You feel you have done something wrong, you have sinned.

-    Lack of sex.
Not all of them have all the above symptoms. Depression can occur at any age, but usually begins around the age of six. Depression is common in young children. With depression, diabetes, blood pressure, cardiovascular disease are more likely to occur.
If parents have depression, children are at higher risk of developing it. Depression can cure illness. Medications,  psychotherapy and cure of this disease. Shock treatment may be required if the illness is serious or at risk of suicide

How to Prevent Depression: Tips & Strategies for Prevention




१. Get regular sleep.
२. Speak positively, read positive, stay in touch with positive people.
३. Get plenty of exercise every day for at least 3-5 minutes.
४. Do Meditation / Self Hypnosis.
५. Cognitive Behavior Therapy (CBT) benefits from the treatment of National Emotional Behavior Therapy (REBT)
.६. Help people, stay in touch with people. Always be prepared to do what you can for others.
७. Be involved in the industry.